Inigo San Millan On Mitochondria, Lactate & Zone 2 || Episode

Inigo San Millan on Mitochondria, Lactate & Zone 2 || Episode #198

Upside Strength

Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast

The Proof with Simon Hill

201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

Describing Training Zones- Dr. Inigo San Millan

Iñigo San Millán

Zone 2 Biochemistry for Biomechanical Energy with Iñigo San Millán — CoachCast Ep 1 Season 5

Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)

Global Cycling Network

Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán

How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast

#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

Is Zone 2 the Key to Boosting Mitochondrial Power? | Inigo San Millan | The Proof Shorts EP #277

The Proof with Simon Hill

What is Zone 2 and how is it measured? | Peter Attia and Iñigo San-Millán

Are You Overtraining? Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)

Global Cycling Network

This is what Zone 2 training looks like | Peter Attia

What Happens to Lactate after High Intensity Activities (Inigo San Millan)

Upside Strength

What Is Zone 2 & How Can You Find Yours?

Global Cycling Network

Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training

Global Cycling Network